$5,000 - $10,000
$5,000 - $10,000
California
Kevin Hekmat is a corporate well-being speaker and meditation teacher with a decade of experience in mindfulness and meditation, including training with the HeartMath Institute and meditation centers worldwide. His work is dedicated to transforming how people manage stress, aiming to foster a culture of improved well-being, clarity, and communication for teams globally.
His framework, The Mindful Advantage, is designed to make the principles of mindfulness both practical and engaging. Through his keynotes and workshops, Kevin blends evidence-based research with interactive techniques, teaching actionable insights and powerful tools for managing stress, while transforming individual well-being and overall organizational culture.
Drawing from over three decades of research from the HeartMath institute and dozens of global experts, Kevin's mission is to show teams how mindfulness can revolutionize productivity and effectiveness in both work and life.
The Mindful Advantage: Tools to Manage Stress, Improve Well-Being, and Increase Productivity
In this interactive session, we explore how stress can significantly impact your performance, decision-making, communication, energy levels, and focus. We’ll learn evidence-based techniques designed to increase resilience and reduce stress, alongside a transformative framework that will reframe stress into a positive force that works for you, not against you.
We'll unpack the science behind stress and meditation, offering actionable techniques you can use every day. The session closes with a guided meditation, leaving the team feeling renewed, present, and engaged, ready to face challenges with this new perspective.
Audience Takeaways:
- Learn how stress impacts performance, communication, decision-making, and productivity, and discover effective strategies to manage it.
- Practical and transformative tools to manage stress and improve performance in crucial moments.
- Discover how to harness ‘good stress’ and convert stress from a harmful force to a beneficial one.
- Foster resilience so that teams communicate more effectively and show up at their best.
- Understand the long-term effects of stress and how to mitigate them for better well-being and productivity.
- Learn how to create a more seamless harmony between personal and professional life so you can show up at your best for both.
- Leave with a clear, actionable plan for improving individual and organizational well-being.
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September 25, 2024
Kevin delivered an inspiring and engaging talk, perfectly capturing the spirit of optimism that drives Life is Good. His insights left the team feeling motivated and ready to spread more positivity!
Life is Good Company Helpful 0