Thank YOU so much for coming to our 2025 NSM!! You were absolutely amazing, as always! Your energy is infectious. Everyone's blood was moving after your talk! You're truly the best!
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Dr. Gabrielle Lyon
- Elite performance physician, expert in human optimization and nutrition
- NYT Bestselling author of Forever Strong: A New, Science-Based Strategy for Aging Well
- Her work frequents Navy SEAL’s, renowned entrepreneurs, and professional athletes
- Empowers individuals to prioritize self-care and better support their loved ones, contributing to a world of enhanced strength and well-being
In Person-Fee 🛈
Fee Range
$30,000 - $50,000
Virtual Fee:
$15,000 - $20,000
Travels From
Texas
Dr. Gabrielle Lyon | Elite Performance Physician, Expert in Human Optimization and Nutrition
CrossFit for Health: Muscle-centric Medicine, With Dr. Gabrielle Lyon
Dr. Gabrielle Lyon: A Protein-Centric Perspective for Metabolic Health and Longevity
The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe
Dr. Gabrielle Lyon Speaker Biography
Dr. Gabrielle Lyon is an accomplished board-certified family physician and a distinguished New York Times Bestselling author, lauded for her latest work, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. Her book’s exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author.
At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement, focusing on the body’s largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.
Dr. Lyon’s rich background encompasses a dual research and clinical fellowship in geriatrics and nutritional sciences at Washington University, complemented by her undergraduate training in nutritional sciences at the University of Illinois. As an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention, she is highly sought after as an educator - and works closely with the United States Special Operations Forces.
Through her thriving private practice, influential YouTube channel, captivating podcast, and her bestselling book, Dr. Lyon poses a fundamental question: How can we foster strength not only in the weight room but in our daily lives? With unwavering dedication to cultivating consistent dietary and lifestyle habits, she empowers individuals to prioritize self-care and better support their loved ones, contributing to a world of enhanced strength and well-being.
Forever Strong: The Keys to Health and Longevity
Everything we have thought about health and wellness is wrong. We talk about lifespan, we care about health span, but what we need to focus on is muscle span. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that.
In this talk Dr. Lyon will teach you all about Muscle-Centric Medicine® and how powerful new approach to becoming Forever Strong:
-Embrace a proper mindset of longevity and discover why maintaining muscle span is the key to living long and living well
-Learn about easy-to-follow food, fitness, and self-care programs anchored in evidence and pioneering research —no matter your age or health background
-Learn how to reboot your metabolism, enhance your energy, and build overall strength
-Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes
Think Strong, Perform Strong: The Psychology of Resilient High Achievers
How do the world’s most elite performers - Navy SEALs and top entrepreneurs - manage the ever-changing seasons and transitions of life? By building and strengthening their resilience muscle. Humans are predictable, which means we can plan for our weaknesses and overcome them.
In this talk, Dr. Lyon delves into the mental frameworks and strategies crucial to maintaining consistent high performance, especially in high-pressure environments. Drawing insights from both the battlefield and the boardroom, she explores the power of neutral thinking, the importance of dopamine preservation, and how a simple shift in perspective can help harness the positive aspects of stress. These proven strategies empower individuals to achieve sustained high performance, better mental health, and greater resilience in both personal and professional settings.
Forging a Spartan Culture: Empowering Heroes Within Your Organization (and At Home)
Dr. Gabrielle Lyon reveals the principles behind cultivating a Spartan culture within your organization as well as at home, where every individual is empowered to become the hero of their own life. By focusing on disciplined habits, mental resilience, and a shared ethos of strength and purpose, Dr. Lyon guides leaders in creating an environment that nurtures high-performing, self-reliant individuals who will excel both personally and professionally.
Sub-Topics Can Include:
Latest Health & Wellness Trends
Nutrition & Supplementation
Women's Health & Vitality
Longevity & Biohacking
Mental Wellbeing & Stress Optimization
Digestive Health & GLP-1s
Intergrative Medicine
February 25, 2025
Dr. Gabrielle Lyon was certainly one of the highlights of the event! Her session was packed with valuable insights on how key factors like muscle health, nutrition, and mindset play pivotal roles in enhancing our longevity and quality of life. Her research was truly eye-opening, and we all left with actionable strategies to better ourselves and clients for the long term. Thank you so much Dr. Lyon!
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