Forever Strong: The Keys to Health and Longevity
Everything we have thought about health and wellness is wrong. We talk about lifespan, we care about health span, but what we need to focus on is muscle span. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that.
In this talk Dr. Lyon will teach you all about Muscle-Centric Medicine® and how powerful new approach to becoming Forever Strong:
-Embrace the mindset of longevity and discover why maintaining muscle span is the key to living long and living well
-Learn about easy-to-follow food, fitness, and self-care programs anchored in evidence and pioneering research —no matter your age or health background
-Learn how to reboot your metabolism, enhance your energy, and build overall strength
-Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes
Secrets from the Navy SEALS to the Best Entrepreneurs in the World
How do we manage the everchanging seasons and transitions of life? By working on our Resilience muscle. Humans are predictable, therefore we can plan for our weaknesses, and overcome them. In this talk Dr. Lyon delves into the mental frameworks and strategies crucial to maintaining consistent high performance, especially in high-pressure environments. These include the concept of neutral thinking, the importance of dopamine preservation, and how a simple shift in our perspective can help us harness the positive aspects of stress. Dr. Lyon's insights into these mental strategies are designed to help individuals achieve sustained high performance, better mental health, and greater resilience in both personal and professional settings.
Forging a Spartan Culture: Empowering Heroes Within Your Organization (and At Home)
Dr. Gabrielle Lyon reveals the principles behind cultivating a Spartan culture within your organization as well as at home, where every individual is empowered to become the hero of their own life. By focusing on disciplined habits, mental resilience, and a shared ethos of strength and purpose, Dr. Lyon guides leaders in creating an environment that nurtures high-performing, self-reliant individuals who will excel both personally and professionally.
Breakout Session Topics Include:
Latest Health & Wellness Trends
Nutrition & Supplementation
Longevity & Biohacking
Mental Wellbeing & Stress Optimization
Digestive Health & GLP-1s
Intergrative Medicine
December 18, 2024
I wanted to personally thank you for being such an integral part of the Face Fitness Conference. It was an incredible success, and I cannot tell you how much attendees enjoyed and appreciated your lecture. The feedback from the audience has been phenomenal—they were truly captivated by your insights and practical expertise. Your ability to bridge cutting-edge science with actionable advice left everyone feeling inspired and empowered. It was clear that your talk resonated deeply with our diverse audience of wellness and beauty professionals. This conference wouldn’t have been the same without your valuable contribution. Thank you again for sharing your time, knowledge, and passion with us—it means so much to me personally and to everyone involved. Looking forward to staying connected and finding more opportunities to collaborate in the future!
Veksler Inc. Helpful 0